By Renato Álvarez
Agroecologist and #MedFoodHero Ambassador from Spain.

Learn more about Renato

Learn more about Olive Oil from Spanish Dehesas

Remojón Andaluz

Remojón Andaluz is a refreshing, cold Spanish salad made with cod, salty olives and lots of fresh citrus – perfect for a hot summer’s day.

Prep: 50 minutes | Cook: 0 minutes | Serves: 2

  • 500 grams of cod fish
  • 2 oranges
  • 1 small onion
  • 4 eggs
  • 60 grams of black olives
  • 75 ml of extra virgin olive oil
  • Coriander to taste
  1. Leave the cod to soak in water in a fridge for at least 12 hours.
  2. Drain the cod and roast it in the oven at 170 ° in the oven with a splash of olive oil.
  3. Crumble the cod and place it in a pan.
  4. Boil the eggs for 10 minutes.
  5. Chop the remaining ingredients and mix together in the following order: orange, cod, onion, hard-boiled eggs, black olives.
  6. Season with salt, and garnish with coriander and olive oil.

More recipes to try

Sobrassada Cake

Sobrassada Cake

The sobrassada cake is unique to the Balearic Islands, where sobrassada has a long tradition and history. This recipe combines sweet and salt, a surprising yet pleasant combination!

Flaó (Menorcan Pastry)

Flaó (Menorcan Pastry)

Flaó (plural flaons) is a savoury pastry typical of Menorcan gastronomy. While in the past it used to be prepared mainly at Easter, it can now be found at most bakeries all year round.  It's characteristically peculiar shape owes itself to the typical mould used for flaons.

Inspired Mediterranean Recipes Using Sustainable Ingredients

Rose Water Rice Pudding (Riz Bi Haleeb)

Rose Water Rice Pudding (Riz Bi Haleeb)

Prep time - 20 min |

Cook time - 1 hr |

Serves - 6 |

See the recipe
Pomegranate Molasses

Pomegranate Molasses

Prep time - 10 min |

Cook time - 1 hr |

Serves - Many |

See the recipe
Raheb (Priest’s) Salad

Raheb (Priest’s) Salad

Prep time - 15 min |

Cook time - 15 min |

Serves - 2 |

See the recipe
Sobrassada Cake

Sobrassada Cake

Prep time - 2 hrs |

Cook time - 40 mins |

Serves - 12 |

See the recipe
Flaó (Menorcan Pastry)

Flaó (Menorcan Pastry)

Prep time - 30 mins |

Cook time - 30 mins |

Serves - 12 |

See the recipe
Zaalouk (Moroccan Eggplant Salad)

Zaalouk (Moroccan Eggplant Salad)

Prep time - 5 mins |

Cook time - 12 mins |

Serves - 4 |

See the recipe
Almond Ghoriba Cookies

Almond Ghoriba Cookies

Prep time - 1.5 hrs |

Cook time - 15 mins |

Serves - 18 |

See the recipe
High Atlas Bread – Toumirte

High Atlas Bread – Toumirte

Prep time - 1 hr |

Cook time - 10 mins |

Serves - 3 |

See the recipe
Fava from Afkos or Lathouri

Fava from Afkos or Lathouri

Prep time - 5 mins |

Cook time - 30 mins |

Serves - Many |

See the recipe
Barley Flour Couscous with Eggs (Toumiyte N’tasksoute)

Barley Flour Couscous with Eggs (Toumiyte N’tasksoute)

Prep time - 40 mins |

Cook time - 40 mins |

Serves - 4

See the recipe
Remojón Andaluz

Remojón Andaluz

Prep time - 2 hrs |

Cook time - 0 mins |

Serves - 2 |

See the recipe
Acorn Caco Cake

Acorn Caco Cake

Prep time - 2.2 hrs |

Cook time - 10 min |

Serves - 2 |

See the recipe
Mushroom and Acorn Burger

Mushroom and Acorn Burger

Prep time - 10 mins |

Cook time - 5 mins |

Serves - 1 |

See the recipe
Boletus Mushroom Bread

Boletus Mushroom Bread

Prep time - 2.3 hrs |

Cook time - 30 mins |

Serves - 3 |

See the recipe
Acorn Bread

Acorn Bread

Prep time - 2.25 hrs |

Cook time - 30 mins |

Serves - 3 |

See the recipe
Tyropitoudja (Greek Mini Cheese Pies)

Tyropitoudja (Greek Mini Cheese Pies)

Prep time - 1 hr |

Cook time - 30 mins |

Serves - Many |

See the recipe
Samsades With Sesame

Samsades With Sesame

Prep time - 1 - 1.5 hrs |

Cook time - 40 mins |

Serves - Many |

See the recipe
Aspromytika Bean Salad

Aspromytika Bean Salad

Prep time - 15 mins |

Cook time - 15 mins |

Serves - 2 |

See the recipe

What Are You Cooking?

When you make a dish using sustainable Mediterranean ingredients share the love with a photo of your culinary creation @RootedEveryday #MedFoodHeroes